... and they keep eating like they’re laying bricks with their toes for a living or cleaning house without using electricity and then “Somebody” made them gain weight.
Eat less + move more = weight loss
Eat more + move less = weight gain
The trick is that each of us is so different there’s no one real answer for what values fill in for “more” and “less”. That we have to figure out on our own. And then, you know, actually do it!
Great post! All comes down to net in vs. net out, but there are a ton of variables in that simple equation that are unique to that individual.
In 30 years, we will be finding out that all this carb elimination led to X.
Moderation is not part of the mindset of many these days.