The Senior Citizen variation: Small 200 calorie early breakfast (1/2 serving whole wheat cereal, 6oz almond milk, 5 oz OJ)
11AM Buffet. Don't eat again until 6AM next morning.
I go to a good buffet one a week, following this routine. I am conscientious about eating veggies, fruit, good proteins. It's a great way to eat a balanced diet and it does seem to help stabilize weight.
That’s what they call Intermittent Fasting these days. I do it also, M-F eat at 11 am and 6 pm, nothing else.
Weekends? Well we can’t behave all the time, and I don’t trust those who say they do.