Posted on 09/04/2019 8:33:01 AM PDT by FtrPilot
Since going keto means greatly reducing carbs, and since carbs are the body’s primary source of fuel, you might be wondering what your options are when it comes to how to exercise while in ketosis.
The good news is that while there are some things to keep in mind, exercise is totally possible on the ketogenic diet and even has some big benefits health- and energy-wise. These are important to know when wading through any misconceptions or poorly-understood topics around low carb eating and working out such as how to build muscle on keto or how many carbs you can actually eat on keto when you exercise often.
(Excerpt) Read more at perfectketo.com ...
Please add me to your list! My wife and I have been seriously thinking of moving to a low-carb near Keto diet for health and wellness.
The carbs really make you feel like you are locked in chains sometimes.
Yep, you’re in!
Please add me to the Ping list as well....
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