The food pyramid and low fat is a scam.
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I’m convinced it killed my mother ,, she was brainwashed by low-fat , no-fat talk by her doctors for 50 years,, pretty sure it caused her dementia being so deficient in fats and cholesterol... her sister who always ate high fat is healthy with no brain dysfunction.
I lost a friend 35 years ago to T2 diabetes and know dozens of people with it today ... of the ones I’ve been able to reach I’ve “cured” 100% (3) people directly ,, my A1C is below 5 , and 2 steps removed I can count people in other countries that have been cured. I just wish my wife would take it seriously... she still buys garbage food for the family.... but I think she’s starting to see the light.
Low fat is bad for the brain. Decreases Alzheimer’s and dementia. I wonder what it doing to our kids, too.
https://www.drperlmutter.com/eating-fat-fighting-alzheimers/