To: gaijin; metmom
She means Atkins low carb versus keto.
Atkins lets you have more carbs in all but the original ketosis stage.
36 posted on
09/01/2019 7:00:11 AM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
Once I get to my target weight, I will probably add in a few more carbs, but from low-glycemic fruits, and I will eat some more legumes, which are things that are discouraged on a Keto diet.
49 posted on
09/01/2019 7:14:56 AM PDT by
dfwgator
(Endut! Hoch Hech!)
To: ConservativeMind
Actually, when I think of keto, I think of NO carb.
Some carbs are good for you. They just have to be the right kind, and processed white flour and sugar are NOT it.
101 posted on
09/01/2019 10:22:29 AM PDT by
metmom
( ...fixing our eyes on Jesus, the Author and Perfecter of our faith..)
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