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To: ConservativeMind

Once I get to my target weight, I will probably add in a few more carbs, but from low-glycemic fruits, and I will eat some more legumes, which are things that are discouraged on a Keto diet.


49 posted on 09/01/2019 7:14:56 AM PDT by dfwgator (Endut! Hoch Hech!)
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To: dfwgator
Once I get to my target weight, I will probably add in a few more carbs...

IMHO, that's the keys to successful Keto, finding the amount of carbs to maintain your target weight. Currently, I am at my target weight and 50 to 60 carbs per day is my magic number.

Strawberries and blueberries with pecans smothered in heavy cream is my favorite add on.

54 posted on 09/01/2019 7:31:23 AM PDT by FtrPilot
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