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To: simpson96

Sure. Her knees will look like meatloaf in a few years but keep going. I state this as a warning to younger people who think they can run at heavy weights, you will pay the price with each impact to your joints. Lose the weight first and reduce potential debilitating damage. Joints are designed to only take so much punishment. Even the very best athletes suffer from this type of damage later in life and they are in peak condition.


46 posted on 08/23/2019 3:55:23 PM PDT by Caipirabob (Communists...Socialists...Fascists & AntiFa...Democrats...Traitors... Who can tell the difference?)
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To: Caipirabob

Stationary bike is much easier on the knees. Easy to do intervals on them as well.

My gym has a Peloton, it’s an excellent tool for people just starting out.


53 posted on 08/23/2019 3:58:54 PM PDT by dfwgator (Endut! Hoch Hech!)
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To: Caipirabob

You sound like a doc. Doc?


65 posted on 08/23/2019 4:11:11 PM PDT by redshawk (Willie's Whore was bused......oh my...lying pig)
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