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Paleo Diet Linked to High Levels of Harmful Gut Bacteria
Runner's World ^
| August 14, 2019
| Selene Yeager, Bicycling US
Posted on 08/15/2019 12:15:14 PM PDT by Tolerance Sucks Rocks
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To: Tolerance Sucks Rocks
Eat some fermented foods, you’ll be fine.
41
posted on
08/15/2019 1:46:10 PM PDT
by
csvset
(tolerance becomes a crime when attached to evil)
To: csvset
I discovered the greatness of Kimchee!
42
posted on
08/15/2019 1:47:33 PM PDT
by
dfwgator
(Endut! Hoch Hech!)
To: csvset
You mean drink some fermented non-GMO organic fair trade anti-oxidant drink, don’t you? It’s full of Vitamin P.
43
posted on
08/15/2019 1:52:54 PM PDT
by
BipolarBob
(Heaven has gates, walls and immigration policy but Hell has an open border policy. Food for thought.)
To: Tolerance Sucks Rocks
.
People who read Runners World linked to low levels of IQ.
44
posted on
08/15/2019 1:54:45 PM PDT
by
editor-surveyor
(Freepers: Not as smart as I'd hoped they'd be)
To: dfwgator
.
Or any other fermented product!
.
45
posted on
08/15/2019 1:57:43 PM PDT
by
editor-surveyor
(Freepers: Not as smart as I'd hoped they'd be)
To: Diana in Wisconsin
If you want to avoid diabetes and improve your blood pressure, don’t use DASH. Do a ketogenic diet.
46
posted on
08/15/2019 2:01:20 PM PDT
by
mlo
To: mlo
.
Fasting for long periods kills type II diabetes.
47
posted on
08/15/2019 2:07:25 PM PDT
by
editor-surveyor
(Freepers: Not as smart as I'd hoped they'd be)
To: editor-surveyor
I do 18-6 fasting daily. It’s basically eating an early dinner, skipping breakfast, and eating a late lunch.
48
posted on
08/15/2019 2:08:17 PM PDT
by
dfwgator
(Endut! Hoch Hech!)
To: Diana in Wisconsin
.
A diet high in saturated fat prevents diabetes, and dementia.
Avoid all polyunsaturated fats !!! (all are toxic)
Read Alice and Fred Ottoboni to learn how the advertising industry is killing us.
49
posted on
08/15/2019 2:12:27 PM PDT
by
editor-surveyor
(Freepers: Not as smart as I'd hoped they'd be)
To: editor-surveyor
Watch your Omega-6 levels in proportion to Omega-3s. Wild Caught Sockeye Salmon is your friend, and eat the skin!
50
posted on
08/15/2019 2:14:26 PM PDT
by
dfwgator
(Endut! Hoch Hech!)
To: dfwgator
51
posted on
08/15/2019 2:14:40 PM PDT
by
editor-surveyor
(Freepers: Not as smart as I'd hoped they'd be)
To: editor-surveyor
I try to separate the two by 4-6 hours.
So Lunch: 2PM Dinner: 6-7 PM.
52
posted on
08/15/2019 2:15:27 PM PDT
by
dfwgator
(Endut! Hoch Hech!)
To: editor-surveyor
I have done One Meal a Day a few times. I like to vary the timings, if you do the same thing everyday, your body will adapt to it, it’s better to keep your body guessing.
53
posted on
08/15/2019 2:16:28 PM PDT
by
dfwgator
(Endut! Hoch Hech!)
To: dfwgator
“But it’s better that way, since Keto tends to avoid the issues with sagging skin.”
Citation? Intriguing...
54
posted on
08/15/2019 2:16:29 PM PDT
by
Mariner
(War Criminal #18)
To: Mariner
For one thing, Keto preserves the muscle. Calorie-restrictive diets tend to cause muscles to atrophy, which is one of the causes of sagging skin.
55
posted on
08/15/2019 2:17:46 PM PDT
by
dfwgator
(Endut! Hoch Hech!)
To: Mariner
Also, Intermittent Fasting actually helps the body to produce Growth Hormone.
56
posted on
08/15/2019 2:18:42 PM PDT
by
dfwgator
(Endut! Hoch Hech!)
To: editor-surveyor
“Avoid all polyunsaturated fats”
Polyunsaturated fats are found in Olive oil, Nuts and fish too.
It’s the SEED OILS that are toxic. All of them.
57
posted on
08/15/2019 2:20:54 PM PDT
by
Mariner
(War Criminal #18)
To: Mariner
.
No, Olive oil is Mono-unsaturated.
.
58
posted on
08/15/2019 2:23:18 PM PDT
by
editor-surveyor
(Freepers: Not as smart as I'd hoped they'd be)
To: Mariner
.
Nuts are OK if eaten fresh, but quickly become quite toxic if crushed.
59
posted on
08/15/2019 2:24:59 PM PDT
by
editor-surveyor
(Freepers: Not as smart as I'd hoped they'd be)
To: mlo
I can’t. I can’t tolerate all of the high-fat foods you have to eat. My Dr. says to do the DASH.
60
posted on
08/15/2019 2:25:52 PM PDT
by
Diana in Wisconsin
(We come from the earth, we return to the earth, and in between we garden.~Alfred Austin)
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