METHOD Have a small skillet ready w/ tsp or so of melted butter. Scramble 1-2 eggs in a bowl w/ s/p then into the pan to cook for 45 sec.
Swirl the egg around like a crepe so it's all one, super-thin layer, flip just to set (not cook) the underside.
Now slide it into a tortilla; roll it all up with maybe ham, turkey, cheese, a handful of spinach if you have it on hand.
Eat it as you run out the door. Or wrap it in foil and bring it to work. Even at room-temp, it's still satisfying.