The article mentions PPQ. Do you have any opinions on that.
The more popular supplements in that category are NAD+ and NMN. Do you haeve opinions on those?
We take PQQ at 20 mg a day. It helps cause spontaneous generation of new mitochondria in cells—even senescent cells that are thought to be “zombie” cells. Going much beyond 20 mg a day (maybe to 40 mg, for instance) had some sort of a negative issue I can’t immediately recall.
We also take Tru Niagen (nicotinamide riboside), 300 mg/day (one serving is two capsules).
Since changing our regimen a year ago, we feel younger, sleep better, and have a lot more energy, but we also eat a lower (not “low,” necessarily) carb diet and eat within an eight hour window each day.
Our blood work went from bad to excellent. We both got “preferred plus” rates on our life insurance, when ten years earlier I was just “preferred,” yet I felt I was “healthier,” then with a lot more activity.