Thanks! I fell back in November and had a high ankle sprain that tore the tendons and ligaments from the bottom calf of my leg, through my ankle joint, and along the side of my foot. It’s much better than it was but it’s still stiff until about noon and my toes still swell daily. None of the other stuff you buy in the regular store has helped. I take a Tumeric capsule daily but the “golden milk” is a topical rub, right? I can’t take ibuprofen or any kind of anti-inflammatory so I have to deal with it. He said probably a year before it’s healed completely. I’m also 64 and have a good risk of arthritis in the foot injury so I keep it moving.
I highly-recommend bone broth and a high-quality collagen supplement to aid in your healing.