[Jamestown1630]

I haven’t made this, but it looks like it might work. The problem is finding a way to bread the eggplant. This is one of several I’ve seen that uses almond flour/meal:

https://www.slenderkitchen.com/recipe/low-carb-eggplant-parmesan

(I wish people who do food blogs would put the recipe at the top, so you don’t have to scroll through all the pictures to find it...)

[Liz]

Nice appy---crunchy w/ a hot dip---not carb-friendly, but healthy.
Use leftover cooked g/beans---or just micro a plateful. Or use roasted brussels sprouts.

Crispy Green Beans / Sriracha Aioli

Ing 1/4 cup canola mayo 1/4 cup low-fat buttermilk 2 tsp Sriracha tb fresh lime juice 2 1/2 cups whole-wheat panko 2 tsp fresh thyme leaves 1 tsp gar/powder 1/2 tsp ground red pepper 1/8 tsp k/salt 1/2 cup flour 4 lge egg whites, beaten pound leftover steamed green beans

AOLI Combine mayonnaise, buttermilk, Sriracha, and lime juice; cover and chill.

GREEN BEANS Place even layer panko on sheetpan. Bake golden 375 deg 4 min. Transfer panko to shallow dish; cool completely. Add thyme, garlic powder, pepper, and salt; toss well. Place flour in a shallow dish. Place egg whites in another shallow dish. Dredge half of green beans in flour. Dip in egg whites; dredge in panko mixture. Place beans on a baking sheet. Repeat procedure with remaining beans, flour, egg whites, and panko mixture. Place remaining coated beans on another baking sheet. Bake 375 deg 8 min til crisp.

SERVE with Sriracha Aioli.

[kalee]

Thank you! I wish there was a lighter alternative to coconut or almond flour, but I am trying to adjust.