The amount you eat and what you eat it with are very important, which is why processed foods are so bad.
Our bread would have been considered a pastry 200 years ago. Their bread isn’t in anyone’s diet anymore. Our bread (carbohydrates) causes wild blood sugar swings, promoting a hungry feeling. Deal with that and you eat less and maintain a healthy weight.
Back during the Cold War, my mom was a guard at a seaport.
There were some Romanian sailors that defected, so they went to her to do it.
She took them home and fixed some food while the proper authorities could be notified.
They said our ‘bread’ was like ‘cake’...................