All you have to do is sit like this dimbocrat here all day, and all those problems are solved. (The problem then is just getting back down again, without serious injury...)
since the AMA chose to publish this, they may wish to stop writing all their bullship advocating gun grabbing (which the citizens of USA would never ever cooperate with, let happen here, anyway!)....
sitting around writing such krap..only wastes time, pollutes the public discourse,.....and makes the AMA authors fatter and in worse physical condition.
smile smile
maybe they’d like to buy pistols and sign up for a good training class in how to shoot accurately while running
I’m loving my Fitbit Versa. It reminds me every 10 minutes before the hour to get my steps in. I have a “Stamina InMotion E1000 Compact Strider” that I go over and do 150 quick steps with resistance and both my watch and I are happy.
I am trying faithfully to get my 10,000 steps in per day at least 5 out of 7 days.
I’m diabetic and my sugars are doing real good now. I was messing around with levels above 200 and now I am right around the 100 mark. (That includes limiting my carbs to 150-200 per day).
I rarely sit, so I’m good. I recline a lot, however.
Mine started in 1997. I blame Free Republic.
I’m 66 and after cutting up a mountain of cardboard to fit into our mandatory recycling bin, spraying weed killer on 200 feet of gravel driveway, hauling out the gas grill, walking my dog and doing two loads of laundry, I am now sitting down before I fix dinner. I will then remain seated for the rest of the evening.
Ain't we all---most of us anyway.
I'm thinking of sitting at this laptop an hour or two and seeing if any exercise and diet sites bear this out. Unless I fall asleep reading.
Oops, missed my circuit training workout today. And yesterday.
I would love to be able to go for long walks. But lumbar spinal stenosis put an end to that.
CC
What do they suggest?
(Groucho: They suggest baboons.)
Get off the screens !
Nature nurtures