[CommerceComet]

I think that most dietary issues will take care of themselves if a person eats modest meals and only when really hungry. Don't eat out of habit, don't keep eating when your full, and avoid snacking. In this case, do as I say, not as I do. I'm not good at consistently practicing that.

I rarely eat breakfast because I'm seldom hungry in the morning. For some reason, this morning I was. So I had breakfast. Probably won't eat lunch because I doubt I'll be hungry again until this evening.

[justa-hairyape]

You should feel hungry in the morning. If you dont, you are still digesting yesterday’s late meal. Just converted myself. Feel much better.