[justa-hairyape]

You should feel hungry in the morning. If you dont, you are still digesting yesterday’s late meal. Just converted myself. Feel much better.

[CommerceComet]

You should feel hungry in the morning. If you dont, you are still digesting yesterday’s late meal. Just converted myself. Feel much better.

When I asked my doctor about not eating breakfast, she told me not to eat if I wasn't hungry and not to worry about it. She told me that my body knows my individual needs better than any study does. My experience has been the opposite of yours - I feel better if I don't try to force myself to eat breakfast.