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To: EdnaMode

Eating infrequently causes insulin to fluctuate more than eating smaller meals more often. And the body tends to store more fat when insulin levels are high. So less fat will tend to be stored from the same caloric intake if eaten in more frequent, smaller meals.


31 posted on 04/20/2019 9:28:44 AM PDT by Paal Gulli
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To: Paal Gulli

I think that all depends on the person and WHAT they eat.


44 posted on 04/20/2019 10:27:31 AM PDT by goodnesswins (White Privilege EQUALS Self Control & working 50-80 hrs/wk for 40 years!)
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