Of those carbs, roughly 2 grams are from fiber, or about 6 percent of the daily value. If you follow a low-carb diet, subtract the fiber from the total carbs to arrive at the net carbs of the dish. An indigestible part of plant foods, fiber contributes to digestive health by keeping your bowel movements regular, which in turn helps prevent colon diseases. Dietary fiber also supports heart health and weight management.
You seem to know a lot about mashed potatoes.
Have you been in Jackson Mississippi lately? Can you account for your whereabouts lately?