You obviously have no idea the damage you’re doing. I bet you launched into keto without reading absolutely anything about the negative health effects of engaging keto over the long term. There’s a term for that.
Slim, energetic healthy people drop dead of sudden cardiac death every day.
But you need that emotional reinforcement; you can’t help it. There’s a reason for that.
Oh, by the way, there’s a little warning contained in all the fine print of literature about keto to this effect:
“Keto diets should only be used under clinical supervision and only for brief periods”.
Gee. I wonder why. /s
Furthermore, a source has this to say about keto: “... nutritional ketosis while eating a well-balanced keto diet should only produce low levels of ketones that are safe for the average person and not a cause for concern.”
“Should”??? Seriously? And “well-balanced keto diet”? There’s no such thing. Keto is another fad that’s destroying peoples’ health, but stealthily.
You say ‘hostile’, I say ‘direct’. Interesting that you perceive it as hostile. There’s a reason for that to...but I’m not sharing.
I refuse to let keto cheerleaders blather on without challenge. Sort of like trolls glorifying socialism...
Free advice: Take a hard look at your health journal over the past 2 years and discern what you did that actually made a health impact. It was NOT keto.
I do hope that you didn’t engage a major lifestyle change without logging all the changes in a journal; that would be extremely foolish and reckless.
I’m not citing any of the contrary studies; they’re all out there for people to see. Unfortunately you have to have Boolean skills, as SEO pushes the positive propaganda to the very top.
Take it or leave it, but be sure to have your living will completed.
You obviously don’t listen very well. I said it once but I’ll say it again, I don’t want your advice. You come off emotionally disturbed by other people’s choices that you disagree with. Geez Louise cool your stool.
I am in charge of my own health for better or for worse. The Lord knows the number of days I got left and I will live them seeking his will for them. I wish you well too and good luck with your choices. I respect them and you need to respect mine regardless of your thoughts about it. Good night
Did you just reference Boolean Algebra?
Are you a dietitian, or a doctor to retain such idiocy and advocate it in public?
Must have been difficult being a Souix Indian prior to their introduction to carbs. Wonder why diabetes is now an issue when it wasn’t heard of 100 years ago?