[fini]

"I think the standard diet advice is total crap. It’s insane how badly overdosed the modern diet is on carbs. If you exercise a lot, yes eat carbs or you’ll be sluggish. if you don’t, cut way, way, way back."

I agree. For about three years, when I was in my late 40s, I lifted a lot of weights. Additionally, I severely reduced my starches, sugars and alcohol. I focused on meat, fruits and vegetables. I ate like a horse, built a lot of muscle and reduced my body fat to the point you could see the veins in my abdomen. Unfortunately, it was hard eating correctly. I really like peanut M&Ms and sandwiches.

[be-baw]

“I really like peanut M&Ms”

Didn’t peanut M&Ms used to have chocolate in them? That last time I had them, no detectable chocolate. I’d rather eat Goobers...