[SaintDismas]

Oh I get what you’re saying PA Engineer. Somebody’s ox is being gored alright. Follow the money it’s alwys about the money no doubt.

It just amazes me how hateful some folks are about this. I eat one meal a day and pretty much fast the rest of the time, One has to make sure though that you get enough calories, but I manage with 2 BPC’s per day, which contains half a stick of butter! Even my fellow keto tribe peeps thinks that’s a bit extreme, but, I am NEVER hungry. I am a thin woman again and pretty darn proud of it. But that’s secondary. My body thanks me, my health is awesome.

[PA Engineer]

It just amazes me how hateful some folks are about this. I eat one meal a day and pretty much fast the rest of the time, One has to make sure though that you get enough calories, but I manage with 2 BPC’s per day, which contains half a stick of butter! Even my fellow keto tribe peeps thinks that’s a bit extreme, but, I am NEVER hungry. I am a thin woman again and pretty darn proud of it. But that’s secondary. My body thanks me, my health is awesome.

I follow a similar regiment of cyclical fasting in a 6 hour window and one meal a day. I was low carb before, however after adopting keto all my metabolic markers moved to exceptional values.

Like you, I am never hungry and my weight is back to that of my late teens and have recovered my athletic build with a height to waist ratio under .50.

Congratulations on your great health.

[TexasTransplant]

*** “I eat one meal a day and pretty much fast the rest of the time,” ***

Same here, some days I am just not hungry (like yesterday) and it becomes One meal every other day.
I haven’t felt this good in years.
People seem to think that KETO folks are zealots because they are so enthusiastic but we are just happy...

[wintertime]

What is a BPC?

I went carnivore last October/November. Blood Pressure is again normal. No more swelling in my legs. Lost 30 lbs. My weight is now smack in the middle of the **normal** recommended range.And... A1C is again normal.

The most important is that I am no longer hungry. I often forget to eat. Imagine that! What a relief!