Thanks for posting this. I try to ignore the tinnitus as best as I can. So far it’s manageable unless I get a sinus infection.
Rock the Neti Pot: 6 Smart Nasal Irrigation Tips to Promote Sinus Health and Minimize Sinus Infections:
https://www.everydayhealth.com/sinus-infection/irrigating-your-sinuses-with-neti-pots-nose-sprays/