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To: entropy12
eat a lot in a short period of time

Sounds like the intermittent fasting thing ... eating between 4 to 6 p.m. and that's it. I'm told it helps with weight loss.

35 posted on 01/05/2019 5:50:46 AM PST by Lizavetta
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To: Lizavetta

Many benefits! I will explain later why it works.


38 posted on 01/05/2019 8:59:45 AM PST by entropy12 (One million LEGAL immigrants/year is too many, without vetting for skills, Wealth or English skills.)
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To: Lizavetta

Not 4 to 6pm lol
More like do all your calorie intake during any 8 hour period to heal insulin resistance.


40 posted on 01/05/2019 9:04:16 AM PST by entropy12 (One million LEGAL immigrants/year is too many, without vetting for skills, Wealth or English skills.)
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