Want to lose weight? Quit eating. Drink lots of water. Works.
Any talk about keto and/or fasting being similar to diabetes is silly. Since doing these, my insulin and glucose levels are normal - perfect - for the first time in years. My blood pressure is normal for the first time in my adult life. All my vitamin levels are perfect, all my blood work is perfect including cholesterol (good up, bad down) and triglycerides. I get my blood work done quarterly so not a fluke.
But whatever, have a donut because that's less diabetic sounding somehow.