Yawn! Up from my nap!
Iodized salt loses it iodine in about 6 months. Not might be much left after sitting in the grocery and your shelf for any length of time. Try some kelp tablets from time to time!
Also:
“Brassica vegetables also contain goitrins which, at excessive levels, can block iodine uptake by the thyroid gland and produce antivitamins. Antivitamins mimic real vitamins and prevent real vitamin uptake in the body. As the saying goes, everything in moderation.”
(Wait! wasn’t this the gardening thread?)
You mean the 18 yr old iodine pills I have might not work?
Completely agree that most folks in America aren't getting enough iodine in their diets, or vitamin D3.
Watch your potassium intake if you go with the combo.