Not sure about the whole grains, but the others I agree with, most important coffee.
Lot’s of research coming out of the anti-cancer actions of coffee esp in women who have had breast CA and are taking Tamoxifin.
Doesn’t matter if it’s decaf. And the research compared with chocolate, tea and other caffeinated beverages. Something in coffee.
Better if you drink black, but you still get benefit with sugar and cream.
3 to 5 cups seem optimal.
Fish is questionable because I think it depends on where it comes from.
Have you noticed just about all our fish is coming out of Indonesia, Viet Nam and China? And reports are some if it is not the real thing.
I avoid all fish unless it’s USA caught wild. No farm stuff.
Yes, it’s more expensive, but there’s no comparison.
Avocados? Don’t know. Tumeric in small amounts might be good, certainly protects your food from bacterial growth.
I would add yogurt to the list.
Processed sugars should be avoided esp sodas.
Apple cider vinegar might be of benefit taken daily, and pickled garlic, besides being really tasty, may be good for you.
for kidneys, celery seed tea
I have been trying to get into the swing of retirement the last 2 1/2 years. It hasn’t been easy especially as I liked my job ... it’s nice to commute however. But a part of the “joy of retirement” was stopping by a Starbucks for the large, “venti iced coffee, no cream, no sugar”.
And I love salmon, but my closest market is Gelsons and one piece of salmon is $12.00 now. I’m going to have to begin poaching ,y own. Trader Joe’s has nice big filets! I agree with you about SouthEast Asian fish and avoiding farmed fish.
Do you have a good recipe for Tumeric tea?
Enjoying a cold glass of water with a tablespoon of Bragg’s mixed in right now!