My previous two weigh-ins, August 17 and September 28, were both recorded and reported publicly on the radio by Brian Craig, co-host of the Steven Kane radio show.
To summarize: I started out at 320 pounds on May 27. The first month I only lost about 5 pounds due to frequent sneaking of carbs. However, after I started to use Crave Stop on July 3, I lost all my Carb cravings so as a result, I lost another 25 pounds by August 17 for a total loss of 31 pounds when I weighed in at 289 pounds at that time.
The following month, on September 28, I weighed in at 266 pounds for a 23 pound loss or a total of 54 pounds lost since May.
So what will I weigh at the next weigh-in on November 9? Well, I plan on having a YouTube livecast of that. Oh, and if you live in South Florida you can watch it live (and serve as a volunteer to check on the accuracy of my scale) at 10 AM that day at Sav A Lot Nutrition Center at the North end of the Penn Dutch Shopping Center at the Southwest corner of State Rd. 7 and Sample in Margate.
At one time I was 220 and went on a modified Atkin's diet...had a few carbs but not many.. and managed to get down to the target weight for a while.
I once herd a football coach talking about the players that come into training camp to prepare for the new season being overweight and he said if one doesn't experience hunger, one won't lose the weight - he was talking about prime of life professional athletes.
In the end, what ever works for one is what one should do...I see nothing wrong with the concept of Dunching, but was just commenting that it left me hungry before bedtime and my inability to just have a glass of water to ease the pangs made it less than totally effective.
Good luck on your diet - seems like you are making good progress and I'll wager as you get closer to your target weight you might have to do some more "experimenting"...