At one time I was 220 and went on a modified Atkin's diet...had a few carbs but not many.. and managed to get down to the target weight for a while.
I once herd a football coach talking about the players that come into training camp to prepare for the new season being overweight and he said if one doesn't experience hunger, one won't lose the weight - he was talking about prime of life professional athletes.
In the end, what ever works for one is what one should do...I see nothing wrong with the concept of Dunching, but was just commenting that it left me hungry before bedtime and my inability to just have a glass of water to ease the pangs made it less than totally effective.
Good luck on your diet - seems like you are making good progress and I'll wager as you get closer to your target weight you might have to do some more "experimenting"...
One way to avoid the evening hunger pangs is simply to go to sleep earlier. I find I can usually doze off if I simply go to bed early. Also since hard liquor has no carbs, just take a shot or two of that. Jim Beam will make you forget your hunger.