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I Dunched this past weekend and this morning I saw some very happy results when I stepped on the weight scale. So what was it? Well, I don't want to ruin the suspense so you'll just have to wait until my next weigh-in on November 9.

My previous two weigh-ins, August 17 and September 28, were both recorded and reported publicly on the radio by Brian Craig, co-host of the Steven Kane radio show.

To summarize: I started out at 320 pounds on May 27. The first month I only lost about 5 pounds due to frequent sneaking of carbs. However, after I started to use Crave Stop on July 3, I lost all my Carb cravings so as a result, I lost another 25 pounds by August 17 for a total loss of 31 pounds when I weighed in at 289 pounds at that time.

The following month, on September 28, I weighed in at 266 pounds for a 23 pound loss or a total of 54 pounds lost since May.

So what will I weigh at the next weigh-in on November 9? Well, I plan on having a YouTube livecast of that. Oh, and if you live in South Florida you can watch it live (and serve as a volunteer to check on the accuracy of my scale) at 10 AM that day at Sav A Lot Nutrition Center at the North end of the Penn Dutch Shopping Center at the Southwest corner of State Rd. 7 and Sample in Margate.