[Captainpaintball]

I just Super High Intensity Train, otherwise known as Pure S.H.I.T. I used to do other versions of it depending on the situation, like Tough S.H.I.T--that was a doozy! When I have access to a pool, I do the Liquid S.H.I.T. My Equestrian Trainer friend even adapted one of the workouts to create the Horse S.H.I.T. program!

They say half your workout is your nutrition, so I also did the Eat S.H.I.T.program with great results.

And on my days off, I did No S.H.I.T.

[RoosterRedux]

I think American Pharoah did the horse SHIIT program the year he won the Triple Crown (2015).;-)

[okkev68]

Awesome response. Almost spit out my water. I have a little bit of a different liquid S.H.I.T workout though. It involves high intensity training with 12 oz weights. As many as I can do in 5 minutes!!!!

[boxlunch]

Oh my gosh! 🤣🤣🤣 Needed that after all the insanity these past two weeks.

[bankwalker]

You don’t know Jack S.H.I.T about exercise!