[TheStickman]

I only eat animal sourced foods: meat, eggs, milk, drink water & use salt.

Breakfast these days is 6-8 oz of ground beef fried in bacon grease and/or butter with 4-5 strips worth of bacon.

Lunch will be the same except I will use a different brand of bacon for a taste variance.

Dinner is always 3 fried or scrambled eggs with 6-oz of some fried or broiled meat. Mostly beef but we do have pork chops on Sundays & we usually eat a good ribeye or new york strip once a week & the rest of the week is steaks cut from a larger chunk of london broil.

Most evenings after 8pm I will fry up 4-5 slices of bacon.

I only eat when I am hungry. I only eat what my body wants & that makes me feel good. I eat as much as I want at every meal. The numbers will vary from day to day depending on how hungry I am.

If I feel sluggish through the day (almost never happens) I will eat some pemmican & that always gives me the boost I need to make it to the next meal.

[Songcraft]

Thanks very much for your detailed answer, TheStickman.   That sounds like a very interesting approach to eating.

I had to leave for a while, but I've just scanned through the rest of the thread, and didn't notice if you posted this information here already, but a couple additional questions occurred to me.   Do you take any vitamins, or any kind of supplements on your plan?   Did you ever have any problem with blood sugar levels, and, if so, has this eating plan corrected that?   And, finally, a delicate question, does no-carb (no veggies) cause any problem with "regularity"?

Thanks again for any information you can supply.   I truly appreciate it.