[freepertoo]

I carry tumeric in my purse. Good for what ails ya, as my dad used to say.

[Red Badger]

Same goes for a shot of Jack Daniels!.................

[arthurus]

I have been daily dosing with the 95% curcumin for years. It makes a rapid and very noticeable difference in my arthritis. Turmeric is the main active ingredient in Curry but you would have to eat a bucket of curry to do any medicinal good. Likewise 95% curcumin is the active portion of Turmeric which is only 1-3 or so %. I don’t take the silly capsules. I buy the stuff in bulk and put it on my food, about half a tsp per day with pepper.

[hsmomx3]

So how much to take in any given day to see a difference?