Anyone reading this.....
Do a Youtube search under Joe Rogan and Keto.
Good stuff there with experts on the subject
Look into Intermittent Fasting also.
You are welcome
Joe Rogan ROCKS!!
I’m reading more about keto, getting very interested in it. I don’t need to lose weight but can imagine many other health benefits.
One of my coworkers has lost 75 pounds over about 6 months and she feels wonderful. She is happier, more focused and useful at work, as well.