Salad dressing with your leafy greens is a good idea as the fat in the dressing helps you absorb the fat soluble vitamins in the leafy greens. Plus, it makes eating salad a pleasure rather than something to endure for your health. I love salad and I eat at least one a day-without my homemade dressing I would eat far less leafy greens.
From what I’ve read, you don’t need to limit eggs to 5 or less per week. I usually eat at least 2 per day and feel better than when I didn’t eat eggs daily. My weight stays down more easily than when I previously limited natural animal fats. My child who struggles with weight eats less animal fat than the rest of us and eats more fruits (Even natural sugar is sugar). Again, it’s an emotional thing as well so I must tread carefully with my words and advice.