[BobL]

Yep, I read that book, twice, I think. I’ve been fasting periodically for decades now, as it has been the only effective means for me to control weight...hunger level is only light when fasting, as opposed to dieting (eating light), where it is much worse.

But when I do eat, I eat ANYTHING, just like a college student - blasting the crap out of my body. Always wondered why my glucose was perfectly normal, when Type 2 runs all through my family. The book gave me the answer. Pretty cool.

[Songcraft]

I also got that book after someone recommended it on a previous thread here, and I found out that Dr. Fung also has another book coming out in April (which I've pre-ordered on Amazon).   Not sure if you folks heard about this one yet, but you might want to check it out.

"The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally" by Dr. Jason Fung
(Amazon book link)

[Bloody Sam Roberts]

Good for you. I went at it pretty steady after I read the book but have slacked off some. So I intermittent fast...well...intermittently. I’m trying to get back on the horse and stay on.