and the girls can barely do it with two of each
Posted on 12/28/2017 2:36:12 PM PST by conservative98
Wall climbing can be a fun activity and good exercise. It is also one of the more common elements used by practitioners of parkour. This article will teach you all you need to know if you too would like to learn to climb a wall.
Learning the Basic Wall Climb
1
Stretch yourself and loosen up. Climbing a wall can strain a number of your muscles that you may not have stressed much before. Perform some light exercise and stretch before attempting the wall climb.
2
Find a short wall to practice on. Try to find one that is low enough that your hands can reach over the top of the wall while your feet are still on the ground, but one that is also high enough that your arms will have to be extended to reach the top. Make sure you can grip the wall appropriately. A highly slick or polished surface is not ideal for practice.
3
Grab the top of the wall. Use both hands, and attempt to get as much of your palm on to the top of the wall as you can.[1] Even though your feet remain on the ground, it should appear that you are dangling by your arms. They must remain extended as you grasp the wall.
(Excerpt) Read more at wikihow.com ...
I know, right. That guy is BADASS!
Molon Labe
and the girls can barely do it with two of each
i was expecting him to get yanked off the ground when the cow fell so now i'm confused as to what the line he was holding was for
WINNER!
Gaining the skills for second story work.
My daughter is a Personal Trainer...
I will send her that video...
Thanks!
the man is just a monster... and never on my best day
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