https://potatohack.com/2016/03/13/potato-hacking-for-weight-loss-or-maintenance/
Weight Loss
The potato hack can be used whether you need to lose 200 pounds or 2 pounds. Many people like to do a round or two of the potato hack in preparation for a class reunion, wedding, or photo-shoot. The fast acting potato hack is absolutely incomparable for losing a few pounds in short order.
If you have considerably more weight to lose, you will want to do subsequent rounds of the potato hack until your goal weight is reached. Here we’ll explore several different ways to pull off these repeated hacks. If your diet is horrendous, ie. you constantly overeat and traditionally make poor food choices, the potato hack can help get these cravings under control. However, no amount of potato hacking in the world will overcome bad eating habits, but it may help you see the folly in your ways.
The Potato Hack is real. The guy who wrote it and who blogs at vegetablepharm is smart and genuine. Definitely worth a read if you are interested in actual Biochemical nutrition. Personally I react badly
To any low
Protein high carb so I can’t do only Potatoes but I know a lot of people who swear by it.