The Potato Hack is real. The guy who wrote it and who blogs at vegetablepharm is smart and genuine. Definitely worth a read if you are interested in actual Biochemical nutrition. Personally I react badly
To any low
Protein high carb so I can’t do only Potatoes but I know a lot of people who swear by it.
Yep. I lost 59lbs in 2 months on it some years back (230 down to 171). Cooked, cooled and reheated is the key. Converts the starch to “Resistant” - good gut bugs love it, wonderful things happen to your body and blood chemistry - and you burn fat for energy.
Send him a msg on his blog - he may have the answer for you having worked with a lot of people over the years.
And read the book!!!!