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To: know.your.why

It might not be the essential oils, it might be the conscious, relaxed breathing. Breathing exercises can be very effective for controlling anxiety. Sounds odd but it does work. Had a couple of tough years myself and it helped me. Prayer is the most beneficial thing, though.


35 posted on 09/22/2017 9:05:12 AM PDT by RegulatorCountry
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To: RegulatorCountry

I wish that I could say that I only had a couple of tough years myself when it comes to anxiety. in my case its a complex condition that I have had all my life....call it a birth defect or congenial mental disposition if you prefer. I dont have tough years when it comes to anxiety...i have a tough life. Kind of like being dyslexic I suppose. Instead of looking at the alphabet and seeing random shapes instead of a logical system of a language. Sometimes I simply have a background feeling of fear or dread....no reason why...but its just there.


43 posted on 09/24/2017 11:16:56 AM PDT by know.your.why
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