Exercise is our best medicine. And those who have deep faith in God, worry less..
“And those who have deep faith in God, worry less..”
I don’t know about that. I think of myself as having deep faith but still had to go the medication route. Sometimes the anxiety was intense enough that getting through a single prayer of The Rosary was very difficult. Unbalanced neurochemistry can be a cross to bear like so many other things.
Maybe.
I would point out that worriers are planners and Jesus told us to plan things out.
I worry quite a bit about things but at the same time it makes me carefully consider Plan A, B, C, D.
It is when worry becomes fear that stops you from doing anything you have a problem.
PROVERBS 17:22: A cheerful heart is good medicine, but a broken spirit saps a person's strength.
ISAIAH 61:3: To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they might be called trees of righteousness, the planting of the LORD, that he might be glorified.