Going hard core keto here. 2 weeks in I’ve lost 10 pounds! The more I read the more I’m finding out that this WOE (way of eating) vs. the WSD (western standard diet) is healing people of diseases and chronic illnesses that have been plaguing these folks for years! It’s not just sheddding the pounds it’s healing the body.
It’s a life change one must make to stay healthy and you all saying that man was designed to eat this way are 100% correct! The sad thing is the govt. and the food industry and the medical establishment are not on board. But discussing that makes me very very discouraged. They aren’t on our side for the most part. Some are coming along, most just aren’t and it really really makes me sad to know that I know more than some so called nutrition experts and doctors. Horrifying actually it really shouldn’t be this way but what’s new?
Just finished reading ‘The Obesity Code’ yesterday. You might be interested if your going strong keto right now. It was recommended on a thread from a couple weeks ago by another FReeper, and while I knew most of what was in the book already, some of it is eye opening.