So THAT’S why I’m fat?.....Okay, I’ll tell my wife. She thinks it’s because I eat too much cake and ice cream and stuff like that..............
I hate to be the bearer of bad news but...she's right. But probably not for the reason she thinks. It's the refined, highly processed carbohydrates that cause insulin levels to spike...diabetic or not.
Check out this article. Lots of great info. Written by Drs. with decades of experience in the field.
Time-Restricted Eating – a Detailed Intermittent Fasting Guide