[AZLiberty]

Garlic is the number one anti-fungal food.

I recommend Chicken with Forty Cloves.

[Jamestown1630]

Garlic has been used traditionally for many health problems. But I think that heating/cooking it diminishes the benefits, and it’s best to eat it raw or only slightly cooked if you’re using it as a remedy:

http://jn.nutrition.org/content/131/3/1054S.full