Attention Southern Californians
Please ping me with any Southern California related articles. Thank you!
If you want on or off this ping list, please FReepmail me.
Please ping me with any Southern California related articles. Thank you!
If you want on or off this ping list, please FReepmail me.
This is great...loved the success stories in the article. Started CrossFit just over a year ago as a scrawny 50 year old who couldn’t do a proper squat with an empty bar. Now up to 125# (5 lbs over my body weight).
Love CrossFit & similar workouts because of the variety...this just takes it to a new level:)
The boring pictures don’t match the excitement of the article but if the members are happy then that’s all that matters.
At least they named it appropriately. Geekstrong would have been good too.
They could go high tech and have VR headsets to run around in their favorite games. This is a good technique because people lose track of time in their games and entertainment, and they can excercise more without knowing it or being bored by it.