The fact is no diet plan is “best” for everyone.
Some people do well with the no-carb options, some simply can’t do it.
My cousin lost over 90 lbs by exercising, cutting out the beer and eating smaller meals, period, nothing else.
The one thing that HAS to be on your agenda if you want to lose weight and be healthy is exercise.
It really doesn't matter what you eat or what type of exercise you do as long as the calories burnt doing exercise exceed the calories needed to maintain your body daily. You will lose weight if that happens.
But it takes great self control when the modern world is geared for you to do the opposite which is eat way more calories than you need and move very little.