[Maverick68]

The fact is no diet plan is “best” for everyone.
Some people do well with the no-carb options, some simply can’t do it.
My cousin lost over 90 lbs by exercising, cutting out the beer and eating smaller meals, period, nothing else.
The one thing that HAS to be on your agenda if you want to lose weight and be healthy is exercise.

[Mad Dawgg]

One thing every diet plan glosses over is if you eat alot less than you did getting fat and if you move (to the point of getting up a good sweat as in soaked shirt and pants) lots more that you did while you were getting fat then you will lose weight.

It really doesn't matter what you eat or what type of exercise you do as long as the calories burnt doing exercise exceed the calories needed to maintain your body daily. You will lose weight if that happens.

But it takes great self control when the modern world is geared for you to do the opposite which is eat way more calories than you need and move very little.