[Mad Dawgg]

One thing every diet plan glosses over is if you eat alot less than you did getting fat and if you move (to the point of getting up a good sweat as in soaked shirt and pants) lots more that you did while you were getting fat then you will lose weight.

It really doesn't matter what you eat or what type of exercise you do as long as the calories burnt doing exercise exceed the calories needed to maintain your body daily. You will lose weight if that happens.

But it takes great self control when the modern world is geared for you to do the opposite which is eat way more calories than you need and move very little.

[Maverick68]

true, the formula will always be to burn more calories than you take in, but many get quite passionate when discussing the best way to achieve this....I know people who treat the no-carb lifestyle like a religion while some do not....The formula is the same, but there are many paths to getting there.