The italian diet is a great one.
Was in great shape till i move out 20 years ago and started eating out a lot.
117. Wow. Mom is 84 and drives 3 hours each way to visit her sister still. Everybody early to late 80s and pretty much fine.
My heart’s so enlarged I’m surprised it doesn’t stand out when i wear a T shirt :)
Her current diet:
Breakfast: a little milk and some biscuits
Lunch: semolina with a boiled egg
Dinner: milk
She also eats two raw eggs and some minced meat each day.