During the times when I’ve needed to lose weight, I’ve had equal success with low carb and low fat; and sometimes with simply restricting calories. It all depends on your personal ‘nature’, and maybe on your endocrine situation. Low carb is easier for me now, because it’s my meat-loving husband’s favorite way of eating - and low fat required extra exercise, which I don’t always have time for now.
But there is more than one good way to lose weight. You just have to figure out what works best for you.
-JT
You are so right, to go by your individual nature. You know when so.etching is right for you instinctively. Is low carb basically the Atkins diet?