And I don’t disagree with this. Give up high glycemic rice and switch to healthy (dark) chocolate, in moderation, of course.
I have Diverticulosis on top of the Gastropresis which is high carb/protein eating as you don’t digest fiber raw or cooked, so seeds, nuts or rice are not edible foods, even seeds as small as those from a Strawberry can set off a bout of Diverticulitis, which is as painful as a kidney or gall stone, which means a ER and Hospital trip/stay. Add in the NO Soy or grapefruit being Hypothyroid brings your food choices are very limited. It’s a case of follow the GASTRO’s orders or end up in the ER and hospital. The only fruit I can handle is a banana and that is restricted to mashed and half a small one. And that drives up sugar readings big time.
Easier to avoid what your GI Track can’t handle.