To: Signalman
I work from home, software stuff. Sit all day. I realized I was gaining weight and not able to do much. Last Black Friday I bought a cheap treadmill, lost ~30lbs so far. I feel so much better, I try and do at least 1-2 miles a day, sometimes more. It takes 1/2 hr while watching TV.
8 posted on
09/26/2016 2:51:32 PM PDT by
fuzzylogic
(welfare state = sharing consequences of poor moral choices among everybody)
To: fuzzylogic
25 posted on
09/26/2016 3:08:33 PM PDT by
Carriage Hill
( Peace is that brief glorious moment in history, when everybody stands around reloading.)
To: fuzzylogic
Get a balance ball and a adjustable desk that allows you to work standing.
The balance ball helps you build core muscles and the standing will also help your back.
31 posted on
09/26/2016 3:29:12 PM PDT by
Harmless Teddy Bear
(Not a Romantic, not a hero worshiper and stop trying to tug my heartstrings. It tickles!)
To: fuzzylogic
I’ve struggled with the same thing. I get in 2-3 miles a day. I also switched to a plant based diet, which has helped me.
My office has treadmill desks which helps. Great idea. I’ve discovered I can type in 10 different languages!
36 posted on
09/26/2016 3:58:05 PM PDT by
IamConservative
(Hillary walks while 100's of teens get prosecuted for mishandling Miley Cyrus MP3's..)
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